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"Exercise is scientifically proven to help people break the pattern of addictive cravings for unhealthy foods," Phillips says.
"One of the reasons I so enthusiastically encourage exercise as a way of helping people change their eating habits is because it also soothes what the brain is craving. People who’ve struggled with making changes in their diet before know all too well that those cravings are coming from the mind. The body doesn’t crave anything. Working with the brain chemistry through exercise is an important part of success."
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